LUNCH:
- Veggie roll
- Canellini dip
- Kinpira of turnip and rutabaga
- Marinted green tops

DINNER:
- Vegetable soup
- Rice and buckwheat
- Black eyed peas with leeks and hiziki
- Mashed yams
- Steamed greens with pumpkin seed dressing

LUNCH:
- Rye berries and marinated vegetables
- Steamed tofu salad
- Marinated cabbage
- Arame and rutabaga

DINNER:
- Baked rice domes
- Split pea soup
- Spaghetti squash and herbs
- Carrots and raisins
- Bok choy
- Sweet yam and apple butter

LUNCH:
- Boiled barley and stir fried japonica
- Chickpea and vegetables with cilantro dressing
- Beets and turnip terrine
- Pressed salad

DINNER:
- Soft millet and onions
- Navy bean stew
- Daikon kinpira
- Steamed broccoli
- Bok choy
- Sauerkraut

LUNCH:
- Soft rice roll
- Mung bean dahl
- Marinated wakame and celery
- Stir fried bok choy

DINNER:
- Miso soup
- Golden rose and sweet rice
- Adzuki beans and squash
- Root nishime
- Steamed kale and apple scallion dressing

Happy Wednesday!

For class tonight we are featuring:
Pan Fried Millet and Yam Squares with an Onion and Dulse Sauce
and the home remedy for strengthening the kidneys and promoting weight loss – Adzuki Bean Tea

Get empowered with food!

LUNCH:
- Brown rice fusilli with pumpkin seed cream
- Pink bean salad with parsley and carrots
- Boiled salad
- Stir fried kale

DINNER:
- Rice and buckwheat
- Refried pintos and tumeric
- Roasted roots
- Steamed kabocha
- Collard greens with mustard dressing
- Yam. squash and raisin pudding

LUNCH:
- Basmati rice salad
- Hummus
- Green rolls
- Daikon cumin

DINNER:
- Millet and cauliflower
- Lima beans and zucchini
- Braised yams and sauteed celery
- Stir fried cabbage
- Butternut squash soup

LUNCH:
- Rye berry salad
- Kidney beans with turnip and mustard
- Steamed carrots with tahini dressing
- Marinated cabbage and red beets
- Homemade sauerkraut

DINNER:
- Rice and millet with miso onion gravy
- Black eyed peas and burdock
- Kinpira julienne
- Cauliflower and pickled cabbage salad
- Steamed kale with sesame scallion dressing
- Nokon (Sweet adzuki bean paste desert)

LUNCH:
- Brown basmati salad
- Canellini beans and vegetables
- Kinpira of burdock and turnip
- Green roll

DINNER:
- Onion soup
- Brown rice and buckwheat
- Chickpeas with butternut, ginger and curry
- Carrot daikon
- Steamed kale with pumpkin seed dressing

LUNCH:
- Barley and yam salad
- Navy bean in mustard
- Burdock and cabbage saute
- Pressed salad

DINNER:
- Butternut squash soup
- Rice patties and carrot sauce
- Refried pinto beans
- Miso radishes
- Greens