LUNCH:
- Rye berries with daikon and beets
- Kidney bean salad
- Burdock sesame
- Pressed bok choy

DINNER:
- Basmati butternut pilaf
- Great northern miso stew
- Stir fried cabbage
- Steamed daikon in sesame cream
- Steamed greens and sunflower dressing
- Baked apple

Greetings,

Come join us for this week’s cooking class. We will be making our Candied Yam Skewers, (a delicious holiday dish that will make your mouth water), and a Baby Bok Choy Water Saute. Yum

Also I am happy to announce that Patrick will now be teaching with me on Wednesday evenings,
- – and all with a fun French accent!

Full O’ Life Market, Burbank
Wednesday evening 6-7pm
Thursday morning 8:30-9:30am
$15

LUNCH:
- Yam and sprout roll
- French lentil salad
- Sauteed cabbage and apple
- Pressed carrot raisin

DINNER:
- Rice patties
- Baby lima bean soup
- Kinpira
- Leek vinagrette
- Curly kale with sunflower seed dressing
- Sweet bean and butternut desert

LUNCH:
- Pasta with red sauce
- Black bean salad
- Marinated zucchini
- Pressed napa cabbage and collards

DINNER:
- Butternut and carrot soup
- Fried rice with beets
- Canellini beans in tahini curry sauce
- Vegetable quick stew
- Steamed curly kale with sesame dressing
- Golden grapes in amasake and white miso

LUNCH:
- Japonica black rice
- Red lentil dahl
- Kinpira of root vegetables
- Steamed kale with black bean dressing

DINNER:
- Millet and buckwheat domes
- Black eyed peas with leeks and cauliflower
- Broccoli and radish boiled salad
- Stir fried napa cabbage
- Sweet bean paste and sauteed apple

LUNCH:
- Wehani rice salad
- Steamed tofu medley
- Stir fried vegetables
- Pressed salad

DINNER:
- Baked rice loaf
- Sauteed chickpeas with hiziki
- Nishime root vegetables
- Marinated spaghetti squash
- Steamed purple kale with herb dressing

LUNCH:
- Deep fried polenta squares
- Canellini beans with radish and leek
- Boiled daikon and zucchini
- Raw dandelion and steamed radish tops

DINNER:
- Stewed golden rose brown rice
- Japanese minestrone soup
- Young carrots and fennel seeds
- Stir fried rutabega and nappa cabbage
- Steamed kale with sunflower seed dressing

LUNCH:
- Fried rice
- Bean bombs (bean domes sandwiched with sunflower creme)
- Stewed carrots and fennel seeds
- Sprouts and collard salad

DINNER:
- Deep fried polentaw with carrot salsa
- Green peas and onions
- Stir fried cabbage
- Daikon nishime
- Steamed bok choy with cabbage umeboshi dressing
- Apple compote

LUNCH:
- Rye berry salad
- Garbanzo bean hummus
- Blanched broccoli salad
- Pressed veggies

DINNER:
- Baked rice patties
- Great northern bean stew
- Stir fried napa cabbage
- Roasted squash
- Collard greens