LUNCH:
- Provencal buckwheat patties
- French lentils
- Sauteed celery
- Marinated curly kale

DINNER:
- Miso ginger soup
- Golden beet and pinto bean salad
- Brown rice and rye
- Roasted butternut squash
- Sauteed napa cabbage

LUNCH:
- Barley salad
- Chickpeas medley
- Pressed collards and nappa cabbage
- Kinpira of turnip, leek, onion and golden beets

DINNER:
- Golden rose rice
- Adzuki beans and squash
- Teriyaki broccoli and sesame
- Mashed yams
- Black kale
- Summer compote

Greetings,

Come join us at one of this week’s cooking classes featuring two new recipes – Daikon ,Yam and Sunflower Salad & Napa/Ginger Miso Soup.
Enter to win a free lunch or dinner in our weekly raffles at class from our meal service!

OR – if you just don’t have the time to learn how to cook all this really healthy food…
take another look at our meal service. The prices have come down and there is no sales tax… Healthy food for a happy life is affordable – - and yet priceless!

… and think of all the time and money you save letting us do the cooking for you.
All you have to do is Chew!

Have a great day!
Jeanne and Patrick

LUNCH:
Quinoa and black bean patty
Marinated cucumbers
Pressed carrot and raisin
Cabbage salad

DINNER:
Millet and corn
Cannelinni beans
Braised yams
Marinated vegetables and sprouts
Steamed collard greens
Steeped pluots

LUNCH
Polenta and corn salsa
mung bean dahl
Steamed beet salad
marinated nappa cabbage

DINNER
Rice Patties
Sauteed pinto beans
Stir fry fennel
Steamed vegetables
Pressed veggies

LUNCH:
Buckwheat Patties
Bean paste
Butternut squash medallions
Pressed Nappa Cabbage

DINNER:
Onion Soup
Polenta squares
Black beans and corn
Marinated black kale
Stir fry cabbage

LUNCH:
- Quinoa & veggie medley
- Cannelini beans
- Seaweed salad
- Marinated cabbage

DINNER:
- Brown rice and amaranth
- Minestrone soup
- Boiled veggies
- Kinpira
- Steamed kale
- Plumcots & plums compote

LUNCH:
- Barley medley
- French lentil salad
- Marinated beets and spouts
- Pressed napa cabbage

DINNER:
- Baked rice patties
- Black eyed peas
- Braised yams
- Sauteed celery
- Curly kale

LUNCH:
Vegetable roll
Black beans and corn salad
vegetable dish
Marinated cabbage

DINNER:
MIllet and cauliflower
Bean soup
Steamed acorn squash
Broccoli salad
Curly kale

LUNCH:
Rye berries salad
Chickpea hummus
Arame and corn
Pressed vegetables

DINNER:
Polenta squares, onion gravy
Adzuki and squash
Marinated cucumbers
Turnip remoulade
Green rolls